Workout Plan 1

WORKOUT A

Do 4 sets of move 1; rest 2 minutes between sets. Then do moves 2, 3, and 4 as a 3-round circuit. Rest 45 seconds between circuit moves in Weeks 1 and 2, 30 seconds in Weeks 3 and 4. Rest 1 minute between circuit rounds. Finish with move 5.

WORKOUT B

Do 4 sets of move 6; rest 2 minutes between sets. Then do moves 7, 8, and 9 as a 3-round circuit. Rest 45 seconds between circuit moves in Weeks 1 and 2, 30 seconds in Weeks 3 and 4. Rest 1 minute between circuit rounds. Finish with move 10.