fbpx

DB Fitness Inc.

DB Fitness Inc.

T: (226) 820-6583
Email: [email protected]

DB Fitness Inc.
195 Hanlon Creek Blvd, Guelph, ON

Open in Google Maps
  • HOMEPAGE
  • ABOUT DB FITNESS INC
  • SERVICES
    • BOOTCAMP
    • ONE-ON-ONE TRAINING
    • PARTNER/GROUP TRAINING
    • ATHLETIC/TEAM TRAINING
    • Members
      • Account
      • Videos
        • Workout Plan 1
        • Bulgarian Split Squat
        • Making Burpees (not joking)
  • STAFF
  • SCHEDULE
  • CONTACT US
  • Log In
FREE CLASS PASS - CLICK HERE

MEMBERSHIP INQUIRIES

Please fill out the form below and a member of our team will contact you within 24 hours.

 

    dayhoursminsec0
  • 0
  • 0
  • 0

Workout Plan 1

Workout Plan 1

WORKOUT A

Do 4 sets of move 1; rest 2 minutes between sets. Then do moves 2, 3, and 4 as a 3-round circuit. Rest 45 seconds between circuit moves in Weeks 1 and 2, 30 seconds in Weeks 3 and 4. Rest 1 minute between circuit rounds. Finish with move 5.

WORKOUT B

Do 4 sets of move 6; rest 2 minutes between sets. Then do moves 7, 8, and 9 as a 3-round circuit. Rest 45 seconds between circuit moves in Weeks 1 and 2, 30 seconds in Weeks 3 and 4. Rest 1 minute between circuit rounds. Finish with move 10.

Recent Posts

  • Dramatically integrate viral technologies

    Seamlessly syndicate out-of-the-box quality vec...
  • Compellingly administrate vertical strategic theme areas

    Collaboratively grow bricks-and-clicks outsourc...
  • Synergistically fabricate backend niches

    Efficiently network prospective content without...
  • Status Post

    Status Post...
  • Link Post

    Link Post...

Recent Comments

    Archives

    • August 2015
    • December 2013

    Categories

    • Mobile
    • Posts
    • Technology

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Featured Posts

    • Dramatically integrate viral technologies

      0 comments
    • Compellingly administrate vertical strategic theme areas

      0 comments
    • Synergistically fabricate backend niches

      0 comments
    • Status Post

      0 comments
    • Link Post

      0 comments

    MEMBERSHIP INQUIRIES

    Please fill out the form below and a member of our team will contact you within 24 hours.

     

      dayhoursminsec0
    • 0
    • 0
    • 0
    • GET SOCIAL

    COPYRIGHT DB FITNESS INC. 2020 | ALL RIGHTS RESERVED

    TOP
    X