Bulgarian Split Squat
Stand on your left leg, the top of your right foot on a bench, dumbbells in your hands. Keeping your chest up, bend your left knee, lowering your torso until your left thigh is parallel to the ground. Your right knee will lower near to the ground as you do this. Take 3 seconds. Return to standing by straightening your left knee. That’s 1 rep; do 10 to 12, then switch sides and repeat. Aim for 12 reps per leg by Week 4.